Anecdotal evidence suggests that some raw honeys improve digestive ailments and recent research has provided some explanation for this. Buckwheat honey’s particular content of special compounds (phenolics) and certain naturally occuring simple sugars (oligosaccharides) provide special digestive benefits.
Although the health benefits of Manuka honey have been studied for some time, the health benefits of Buckwheat honey are just beginning to be discovered. A comparison of the two honeys across three dimensions (nutritional value, antibacterial activity and antioxidant activity) reveals notable similarities and differences between the two honeys.
The distinctive flavour of Buckwheat Honey pairs perfectly with robust, earthy and nutty flavours. Here are our quick and healthy ways to enjoy Buckwheat honey.